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By Tammy-Lynn McNabb, RHNP

As women age, they undergo various hormonal changes that impact their health and physical wellbeing. One of the most common side effects of menopause is hair loss. Hair loss can severely impact a woman’s confidence and self-esteem, leading to stress and anxiety. However, with the right supplements, women can combat hair loss during menopause and promote healthy hair growth.

Supplements for Hair Growth

1. B Vitamins

B Vitamins play a crucial role in maintaining healthy hair, especially B7 or biotin. Biotin helps in keratin production, which is essential for healthy and strong hair. It also improves the structure of the hair shaft and promotes hair growth. Other B vitamins, such as B12, folic acid, and niacin, also aid in hair growth as they enhance blood circulation in the scalp, providing optimal nutrients for hair follicles.

2. Iron

Iron deficiency is a common cause of hair loss in women, especially during menopause. Iron helps in the production of hemoglobin, which carries oxygen to the hair follicles. Without adequate oxygen supply, hair follicles become weak, leading to hair breakage and loss. Therefore, taking iron supplements can help prevent hair loss and promote overall hair health.

3. Vitamin D

Vitamin D helps in the production of new hair follicles and maintaining healthy hair growth. During menopause, the natural production of Vitamin D decreases, leading to hair loss. Therefore, taking Vitamin D supplements can help in reducing hair loss and promoting healthy hair growth.

4. Omega-3 Fatty Acids

Omega-3 Fatty Acids are essential for healthy hair growth as they help in reducing inflammation and improve hair’s elasticity. Omega-3 Fatty Acids also add moisture to the hair, which reduces hair breakage and promotes overall hair health.

5. Zinc

Zinc plays a crucial role in hair growth, as it helps in the production of new hair cells. Zinc also regulates hormones that impact hair growth, making it an essential supplement for menopausal women. Additionally, Zinc helps in the absorption of other essential vitamins, such as B Vitamins and Vitamin D, making it a vital supplement for hair growth.

Hair loss during menopause can severely impact a woman’s confidence and self-esteem and is a leading cause of anxiety for many during menopause. We know that with the right supplements, women can combat hair loss and promote healthy hair growth during.

Please remember that it is vital to consult a healthcare professional before taking any supplements to ensure they are beneficial to your overall health and wellbeing.


  1. A Review of the Use of Biotin for Hair Loss
  2. Nutrition of Women with Hair Loss Problems During the Period of Menopause
  3. Is Omega-3 Good for Hair Growth?
  4. The Role of Zinc in Selected Female Reproductive System Disorders -