Menopause is a phase in a woman’s life when she experiences various physical, mental, and emotional changes. One of the most common symptoms of menopause is hot flashes, which result from a decrease in female sex hormones. Many women choose to manage their menopausal symptoms with natural supplements instead of hormone replacement therapy (HRT) due to concerns about side effects. This article discusses some natural supplements that are used to alleviate the symptoms of menopause, their benefits, and the scientific evidence that supports their effectiveness.
Menopause is a natural process that occurs in every woman’s life. It marks the end of her reproductive years and signifies the cessation of menstruation. This phase usually occurs between the ages of 45-55, although it can vary from person to person. The decrease in estrogen levels during menopause can lead to various symptoms such as hot flashes, vaginal dryness, mood swings, and sleep disturbances, etc. Women who do not wish to use hormone replacement therapy to manage their symptoms may prefer to use natural supplements instead. Here are some plants that are currently being recommended for women during perimenopause and menopause.
Natural supplements can be a safe and effective way to manage the symptoms of menopause. Black Cohosh, Soy Isoflavones, Red Clover, Vitamin D and the others listed are natural supplements that have been used for many years by women around the world to help reduce hot flashes, improve bone health, and alleviate mood swings. It is important to note that natural supplements are not regulated by Health Canada or the FDA, so it is essential to choose a reputable brand and consult with a healthcare provider before starting any supplement regimen. Through adequate research, women can find ways to balance their hormone health and live comfortably during this natural transition in life.
Men with concerns about their erectile function can take this quick test and get some information on whether it might be good to seek help for ED.
Most men have experienced some difficulty in getting or keeping an erection. Having trouble when you’re nervous or have had too much to drink may not be something to be concerned about.
It isn’t erectile dysfunction unless you are experiencing ongoing difficulty.
The Canadian Study of Erectile Dysfunction identified 49.4% of men over 40 with ED (Canadian Urological Association erectile dysfunction guideline 2015). Though all men may experience an occasional lapse of sexual function, ED is the persistent inability to achieve an erection, despite being sexually aroused.
Each of the questions has five possible responses, with score values from one to five.
Your total score is simply the sum of the values of all five answers to the ED test questions.
22-25: No erectile dysfunction
17-21: Mild erectile dysfunction
12-16: Mild to moderate erectile dysfunction
8-11: Moderate erectile dysfunction
5-7: Severe erectile dysfunction
The results of this brief self-evaluation should be used as a guide for whether you might want to consult with a doctor, and not as a replacement for a medical consultation.
Answer the five questions and the results will be automatically emailed to you in minutes.
The information you choose to share will be treated as confidential and will not be disclosed to any third parties.