Reviving Intimacy
Author
Donna Trinidad Breva Director & COO
Reviewer
Dr. Rajeev Mangat

Reviving Intimacy with ED Natural Supplements

Life has its fair share of ups and downs, just like sex. Sometimes, you are the king of the world, and there are also times that you need a little boost. It’s common for men to experience the occasional bought of impotence, maybe because of stress or they’re not really in the mood. The only time that you should worry about your performance in bed is if erectile dysfunction (ED) happens often.

ED is defined as the inability to achieve or keep an erection. It can be uncomfortable to discuss among peers. Still, seeking professional help and getting to the bottom of the problem is essential. ED may be a severe health condition, but it is highly manageable with the guidance of your physician and by taking the right ED natural supplements.


Understanding Erectile Dysfunction

ED must be appropriately diagnosed, and it can only be done with the help of your doctor. If you are experiencing the following ED symptoms, see your doctor immediately:

  • Inability to get an erection
  • Failure to maintain an erection
  • Reduced libido or sexual desire
  • Delayed or premature ejaculation

Causes of ED

Physical Factors:

  • Hormonal Imbalances (low testosterone levels)
  • Lifestyle Factors (excessive alcohol consumption, obesity, smoking and substance abuse)
  • Medications (antidepressants, antihistamines and blood pressure medications)
  • Neurological Problems (diabetes, multiple sclerosis and spinal cord injuries)
  • Vascular Issues (atherosclerosis, diabetes and hypertension)

Psychological Factors:

  • Anxiety
  • Depression
  • Relationship Problems
  • Stress

Standard Treatment Methods for ED

  • Hormone Therapy
  • Lifestyle Modifications
  • Penile Implants
  • Prescription Medications
  • Psychological Counseling
  • Vacuum Erection Devices
  •  Shockwave Therapy

Your doctor will conduct a complete physical check-up and may also request additional tests to get the proper diagnosis. The treatment for ED will depend on the underlying cause of the condition. In many cases, the doctor will prescribe ED medications like Cialis or Viagra.

It is essential to follow your doctor’s recommendations to improve your condition. You can also ask your doctor to recommend natural ED supplements that complement the prescribed treatment or medication.


Common Natural Supplements for ED

It is important to note that not everyone will get their desired results from taking natural supplements. It is best to consult your doctor or a pharmacist first before using any male vitality supplements to avoid interactions or the risk of side effects.

Natural supplements should not be regarded as the main line of treatment for ED, but it does not mean that they do not work. Check out this list of natural supplements that have been observed for their benefits in treating erectile dysfunction:

  • DHEA (Dehydroepiandrosterone): DHEA is a hormone which the body converts to both estrogen and testosterone. Some studies have revealed that taking DHEA supplements can help boost erectile function, especially in men who have low levels of DHEA.
  • GINKGO BILOBA: Taking Gingko Biloba supplements can help improve circulation and increase blood flow, which can help facilitate an erection when sexual stimulation is involved.
  • GINSENG: Panax, or Korean red ginseng, is known as one of the main ingredients in traditional medicine. Ginseng can help improve blood flow and even enhance sexual performance. Add ginseng as part of your ED natural supplements.
  • HORNY GOAT WEED (Epimedium): This is a popular herb used in traditional Chinese medicine to treat ED. Horny Goat Weed contains icarin, a compound which can help improve blood flow and sexual function.
  • L-ARGININE: This amino acid can improve blood circulation and relax the blood vessels.
  • MACA ROOT: The Maca plant is native to Peru and is used to help increase libido and improve sexual performance.
  • TRIBULUS TERRESTRIS: Studies have revealed that the use of Tribulus Terrestris supplements can help improve sexual function.
  • YOHIMBE: This herb comes from the bark of an African tree and is known for its mild aphrodisiac effects. The herb contains yohimbine, which can also help increase blood flow. However, this supplement should be taken under the guidance of your doctor since it can result in side effects.
  • ZINC: Studies have shown that zinc deficiency may lead to sexual dysfunction. Taking the right amount of zinc is essential to help maintain healthy testosterone levels.

The Power of Natural Supplements

Taking advantage of ED natural supplements can be a game changer because of their implied benefits. However, it is essential to note that the effects may vary from one person to the other. If you are not satisfied with the results from the supplements that you are taking, see your doctor for further evaluation instead of self-medicating.

Apart from recommending the usual ED treatments, your doctor may prescribe natural supplements for the following benefits:

  • Holistic Approach: Natural supplements are usually regarded as a holistic approach which targets the person’s overall well-being rather than just treating the symptoms. Taking natural supplements can be more appealing to people who prefer alternative remedies.
  • Improved Blood Circulation: ED can be appropriately treated when blood flow is addressed. Taking natural supplements such as Gingko Biloba, ginseng, and L-arginine can help boost blood flow, which is essential in achieving an erection.
  • Long-Term Health Benefits: Some natural supplements offer more than just treating ED; they can provide potential benefits to your overall health. One good example is taking zinc or Ginkgo Biloba supplements, which can boost cognitive function and vascular health.
  • Regain Vitality: Natural supplements such as Maca and Tribulus Terrestris are known for their aphrodisiac properties, which can help increase your sexual desire.

In conclusion, ED natural supplements may potentially help manage your condition. However, it is best to consult your doctor so they can recommend the best treatment that may include the addition of natural supplements with prescription medications like Cialis and Viagra.

Understanding that natural supplements may be effective for some people is also essential. Still, they do not work the same way or produce the same effects. The best ED treatment would depend on the condition’s underlying cause, and natural supplements can only be complementary.


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Avee

The International Index of Erectile Function (IIEF-5) questionnaire below will provide you with a quick result in the form of a score from 5 to 25.

Men with concerns about their erectile function can take this quick test and get some information on whether it might be good to seek help for ED.

What Qualifies as an Erectile Dysfunction Problem?

Most men have experienced some difficulty in getting or keeping an erection. Having trouble when you’re nervous or have had too much to drink may not be something to be concerned about.

It isn’t erectile dysfunction unless you are experiencing ongoing difficulty.

The Canadian Study of Erectile Dysfunction identified 49.4% of men over 40 with ED (Canadian Urological Association erectile dysfunction guideline 2015). Though all men may experience an occasional lapse of sexual function, ED is the persistent inability to achieve an erection, despite being sexually aroused.

IIEF-5 Erectile Dysfunction Questionnaire Scoring

Each of the questions has five possible responses, with score values from one to five.

Your total score is simply the sum of the values of all five answers to the ED test questions.

Possible ED Test Score Ranges

22-25: No erectile dysfunction
17-21: Mild erectile dysfunction
12-16: Mild to moderate erectile dysfunction
8-11: Moderate erectile dysfunction
5-7: Severe erectile dysfunction

The results of this brief self-evaluation should be used as a guide for whether you might want to consult with a doctor, and not as a replacement for a medical consultation.

Take the International Index of Erectile Function (IIEF-5) Questionnaire

Answer the five questions and the results will be automatically emailed to you in minutes.

The information you choose to share will be treated as confidential and will not be disclosed to any third parties.

1. How do you rate your confidence that you could get and keep an erection?**
2.When you had erections with sexual stimulation, how often were your erections hard enough for penetration?*
3. During sexual intercourse, how often were you able to maintain your erection after you had penetrated (entered) your partner?*
4. During sexual intercourse, how difficult was it to maintain your erection to completion of intercourse?*
5. When you attempted sexual intercourse, how often was it satisfactory for you?*

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