Seasonal Hair Shedding: Why You Lose More Hair in Certain Months

Losing up to 100 hairs a day is perfectly normal, but if you notice a sudden surge in shedding, especially during specific times of the year, seasonal hair shedding could be the reason. Being able to distinguish between this temporary cycle and more serious hair loss is essential. In this post, we’ll explore when seasonal shedding may indicate a more serious issue and how treatments, including those with noticeable results from Finasteride before and after, can help manage ongoing hair loss.

Understanding Hair Shedding

Have you noticed more hair in your brush or clogging your shower drain during specific times of the year? You’re not alone. This is a normal and continuous part of the hair growth cycle, and for many people, it becomes more noticeable with the change in seasons. Understanding why this happens and how it relates to weather shifts can help you take better control of your hair health.

Today, we’ll break down the basics of hair shedding, dive into the concept of seasonal hair shedding, and explore why certain times of year (like fall and spring) can trigger increased hair loss. We’ll also examine who is most affected and why it’s not always something to worry about.

Hair follows a natural growth cycle that consists of three key phases:

• Anagen (Growth Phase): This phase lasts between 2 and 7 years, with around 90% of your hair actively growing at any given time.
• Catagen (Transition Phase): A short transitional stage where hair growth slows down and the follicle begins to shrink.
• Telogen (Resting or Shedding Phase): The final stage, where old hairs are shed to make way for new ones.

Hair Shedding vs. Hair Loss: How to Tell the Difference

Understanding the distinction between normal shedding and actual hair loss is essential:

• Hair shedding is a natural and temporary phase in the hair growth cycle.
• Hair loss, on the other hand, seen in conditions like alopecia areata or androgenetic alopecia, occurs when hair fails to grow back or progressively thins out.

If you are noticing bald spots, a receding hairline, or a widening part in your hair, you are likely dealing with hair loss rather than typical shedding.

What Is Seasonal Hair Shedding?

Seasonal hair shedding is a temporary increase in hair fall that typically occurs during specific times of the year, most commonly in the spring and fall. Unlike long-term conditions like androgenetic alopecia, this type of shedding is usually brief and resolves without medical treatment.

The increase occurs when a larger portion of hair follicles enter the telogen (resting) phase simultaneously, leading to more noticeable shedding. The good news is that this process typically doesn’t result in permanent thinning or bald spots, as the hair usually regrows naturally over time.

Why Does Hair Shed More in Fall and Spring?

While seasonal hair shedding is still being thoroughly studied, several known factors help explain why hair fall tends to increase during certain times of the year:

• Environmental Changes: Extended sun exposure in the summer often prolongs the hair’s growth phase (anagen). As daylight fades in the fall, many follicles shift into the resting phase (telogen), resulting in more noticeable shedding.
• Hormonal Shifts: Daylight variations can influence melatonin levels, a hormone that may indirectly impact the hair growth cycle and contribute to seasonal shedding patterns.
• Lifestyle and Stress Factors: Seasonal transitions often bring changes in routine, such as the start of a school year, holiday planning, or increased travel. These shifts can cause both physical and emotional stress, which may also lead to excessive hair shedding.
• Temperature and Humidity Fluctuations: Rapid changes in climate, from warm and humid to cool and dry, can cause stress on the scalp and weaken hair follicles, increasing the likelihood of shedding.

When to Consult a Doctor

It is a good idea to see a dermatologist or healthcare professional if:

• You are losing noticeably more than 100 hairs per day
• Your hair is not growing back after a period of shedding
• You experience other symptoms like itching, pain, or scalp redness
• You observe bald patches or general thinning

Early diagnosis can help manage or even reverse the issue through treatments such as lifestyle changes, topical solutions, or medications, as evident in Finasteride before-and-after results.

Tips to Minimize Seasonal Hair Fall

1.  Explore Medical Solutions like Finasteride

For those with genetic hair loss or androgenetic alopecia, seasonal shedding may reveal deeper issues. One of the most effective treatments is Finasteride, a prescription medication that:

• Blocks DHT, the hormone that shrinks hair follicles
• Encourages regrowth in thinning areas
• Slows down hair loss progression

Countless users have reported noticeable improvements in their Finasteride results before and after 3-6 months of consistent use. Benefits include:

• Denser and fuller hair
• Reduced daily shedding
• Regrowth along the crown or hairline

Note: Always consult a healthcare professional before starting Finasteride to determine if it is suitable for your type of hair loss and overall health status.

2.  Handle Your Hair with Care

Hair tends to be more fragile during shedding seasons. Protect it by avoiding:

• Chemical treatments like bleaching or perming
• Excessive brushing or tugging
• Frequent heat styling with blow dryers or flat irons
• Tight hairstyles that pull at the roots

Instead, choose looser styles, let your hair air-dry, and use a wide-tooth comb to minimize breakage.

3.  Nourish Your Hair from Within

Your diet has a direct impact on hair strength and regrowth. Eat a variety of nutrient-rich foods such as:

• Biotin and Protein: Essential for hair structure and found in beans, eggs, oats, and poultry
• Iron: Found in lean red meat, lentils, and spinach
• Vitamin D: From eggs, fortified dairy, and mushrooms
• Zinc: Present in nuts, seeds, and shellfish

Eating a balanced diet ensures your follicles have the building blocks they need to thrive.

4.  Reduce Stress to Regulate Hair Cycles

Prolonged stress can cause hair to enter the telogen phase, leading to noticeable hair loss. To keep your hair cycle balanced, incorporate stress-reducing habits such as:

• Breathing exercises
• Daily meditation
• Getting consistent and restorative sleep
• Limiting screen time, especially before bed
• Regular physical activity

5.  Support Scalp Health First

A healthy scalp lies the foundation for strong, resilient hair. Cleanse regularly with a gentle, sulphate-free shampoo to prevent product buildup, dirt, and oil from clogging your follicles and disrupting hair growth. Additionally, you can boost scalp circulation with weekly massages, which can help stimulate hair follicles and encourage natural growth.

6.  Use Supplements to Fill Nutritional Gaps

If your daily meals are not providing enough essential vitamins and minerals, a high-quality hair supplement can offer targeted support. Choose options that are:

• Clinically backed and dermatologist-tested
• Free from harmful additives and synthetic fillers
• Rich in biotin, iron, zinc, and other hair-supportive nutrients

Supplements can complement your diet and support your body’s ability to grow strong, healthy hair.

Seasonal hair shedding is a natural process, but that doesn’t mean you have to accept thinning hair. By caring for your scalp, maintaining a nutrient-rich lifestyle, managing stress, and considering treatment options like Finasteride, you can reduce excessive shedding and support long-term hair health.

If you are in doubt, check Finasteride before and after results and see what users have to say with the product. With consistency and patience, real improvement is within reach, even for those experiencing more than just seasonal hair fall.

Key Takeaways

You don’t have to feel helpless during high-shedding seasons. By taking care of your scalp, nourishing your body, and using science-backed solutions, you can maintain your hair’s strength throughout the year. If shedding persists or worsens, Finasteride may be a suitable option. Many users have shared their Finasteride before-and-after results, showing real, measurable improvements in regrowth and thickness after just a few months of treatment.

Sources

• What Are the Four Stages of Hair Growth?
• Seasonal Hair Fall: Why You Shed More Hair in Certain Months and How to Control It
• Seasonal Hair Loss and How to Keep Your Hair Healthy