Menopause isn't one size fits all. As women, we are complicated when it comes to treating our symptoms. Combining traditional and herbal remedies is an option for many women. Menopause is a natural biological process that all women go through as they age. It marks the end of the reproductive years and can come with various symptoms such as hot flashes, night sweats, vaginal dryness, mood swings, and fatigue. While menopause is a natural occurrence, the symptoms can be bothersome and impact a woman's quality of life. In recent years, the use of natural supplements has gained popularity as an alternative to hormone replacement therapy (HRT) for women experiencing menopause symptoms.
Natural supplements are a safe alternative to HRT. Hormone replacement therapy is a common treatment for menopause symptoms, which works by using synthetic hormones to replace the declining levels of estrogen and progesterone in the body. For some, HRT has been associated with an increased risk of breast cancer, heart disease, and stroke. Natural supplements, on the other hand, are extracted from plants and herbs and have little to no side effects. They work by supporting the body s natural processes and can provide relief from menopause symptoms without the risks associated with HRT.
Natural supplements can reduce the severity of menopause symptoms. Many studies have shown that natural supplements such as black cohosh, and red clover are effective in reducing hot flashes, night sweats, and vaginal dryness. These supplements contain phytoestrogens, which are compounds that mimic the effects of estrogen in the body. They bind to estrogen receptors and can alleviate menopause symptoms without the risks associated with HRT.
Natural supplements can improve overall health during menopause. Menopause can increase the risk of osteoporosis, heart disease, and other chronic conditions. Natural supplements such as calcium and vitamin D can improve bone health and reduce the risk of fractures. Omega-3 fatty acids can improve heart health and reduce inflammation in the body. Supplements such as St. John s Wort can improve mood and alleviate depression, which is a common symptom during menopause.
We offer an array of natural supplements to help you during menopause.
Men with concerns about their erectile function can take this quick test and get some information on whether it might be good to seek help for ED.
Most men have experienced some difficulty in getting or keeping an erection. Having trouble when you’re nervous or have had too much to drink may not be something to be concerned about.
It isn’t erectile dysfunction unless you are experiencing ongoing difficulty.
The Canadian Study of Erectile Dysfunction identified 49.4% of men over 40 with ED (Canadian Urological Association erectile dysfunction guideline 2015). Though all men may experience an occasional lapse of sexual function, ED is the persistent inability to achieve an erection, despite being sexually aroused.
Each of the questions has five possible responses, with score values from one to five.
Your total score is simply the sum of the values of all five answers to the ED test questions.
22-25: No erectile dysfunction
17-21: Mild erectile dysfunction
12-16: Mild to moderate erectile dysfunction
8-11: Moderate erectile dysfunction
5-7: Severe erectile dysfunction
The results of this brief self-evaluation should be used as a guide for whether you might want to consult with a doctor, and not as a replacement for a medical consultation.
Answer the five questions and the results will be automatically emailed to you in minutes.
The information you choose to share will be treated as confidential and will not be disclosed to any third parties.